"Meditation: A Practical Guide" is a guide to the practice of meditation both for those who have no previous experience of the subject, as well as for those who are more experienced. It teaches the reader how best to meditate, as well as discussing the main types of meditation, the benefits of meditation and includes several guided meditations.
This is a printed book that will be sent to you via the post. (P &P freee within the UK mainland).
THIS BOOK IS NORMALLY £7.99 ON HERE IT IS JUST £5.99
